Secrets of healthy Eyes

**Have your eyes checked every 12 month
**Go for the best quality contact lenses, take proper care of them, wear your contact lenses to the recommended schedule, and if you want to change the color of your eyes, choose only top quality color contact lenses.
**In summer, always wear sunglasses: It is proven that UV rays can seriously damage your eyes, but good sunglasses can prevent this damage.
**Eat what is good for you and your eyes: Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. The effects of the other vitamins and minerals aren't determined yet, but it seems likely that they affect your eyesight as well.
**When you read or work on the computer make sure that the light is right: It is a common knowledge that working with poor light can cause eyestrain, but light that is too bright can do as much damage.
**Give your eyes a health break: Working at the computer causes eye dryness. Another thing is to look away from the screen and focus on some faraway object, as often as possible.