It is a stimulant. Stimulants may make us feel more awake and alert. Many people drink liquids with caffeine because they think it helps them to wake up and feel sharper
Caffeine can cause your heart to pump faster and your breathing to quicken. Caffeine is also a diuretic.
Caffeine can boost your energy temporarily, and make you feel more awake and ready for the day. But a lot of caffeine can also lead to symptoms that you probably don't want and your body can't tolerate
you drink too much caffeine at one time, it can make you feel nervous or jumpy. Your hands may shake. You may feel like there's something you forgot to do. Too much caffeine will make it hard to fall asleepCaffeine isn't a nutrient, like calcium, so you don't need a certain amount to be healthy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment