Ways to Lose Excess Fat

Breathe deeply:
The lymph system has 3 times more fluid than blood in the body, yet no heart-type organ to pump it. One of the main ways it moves is through breathing deeply. Breathe in that sweet smell of healing oxygen.
Get moving:
Exercise also ensures the lymph system flows properly. The best kind is rebounding on a mini-trampoline, which can dramatically improve lymph flow, but stretching and aerobic exercise also works well.
Drink plenty of water:
Without adequate water, lymph fluid cannot flow properly. To help ensure the water is readily absorbed by your cells, I frequently add some fresh lemon juice or Cellfood oxygen+nutrient drops to pure water.
Eat more raw fruit on an empty stomach:
The enzymes and acids in fruit are powerful lymph cleansers. Eat them on an empty stomach for best digestion and maximum lymph-cleansing benefits. Most fruits are digested within 30 minutes or so and are quick to start helping you feel better.
Eat plenty of green vegetables:
Chlorophyll in greens help purify your blood and lymph.
Eat raw, unsalted nuts and seeds:
To power up your lymph with adequate fatty acids. They include: walnuts, almonds, hazelnuts, macadamias, Brazil nuts, flax seeds, sunflower seeds, and pumpkin seeds.
Dry skin brush before showering:
Use a natural bristle brush. Brush your skin in circular motions upward from the feet to the torso and from the fingers to the chest. You want to work in the same direction as your lymph flows–toward the heart.
Alternate hot and cold showers for several minutes:
The heat dilates the blood vessels and the cold causes them to contract. Avoid this type of therapy if you have a heart or blood pressure condition or if you are pregnant.
Get a gentle massage:
Studies show that a gentle massage can push up to 78 percent of stagnant lymph back into circulation. Massage frees trapped toxins. You can also try a lymph drainage massage. It is a special form of massage that specifically targets lymph flow in the body. Whatever type of massage you choose, make sure it is gentle. Too much pressure may feel good on the muscles but it doesn’t have the same lymph stimulating effects.